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Blue Kiwi Chia Bowl

You guys know I've been on a Chia kick lately. They are FILLED with potassium, antioxidants, fiber, calcium, omega-3, iron, protein & magnesium!! This Blue Kiwi Chia Bowl was so freaking good and it only took me about 12 minutes to make! Most of the time is waiting for the chia seeds to soak and do their magical thing.

Give your body the ultimate reward and give this beautiful bowl a try!


  • 6 tablespoons chia seeds

  • 1/2 cup milk alternative

  • handful fresh blueberries

  • 1 sliced kiwi

  • coconut flakes to taste

  • 1 tablespoon pure maple syrup

  • crushed walnuts to taste

  • dash of cinnamon


Step 1: Combine chia seeds and milk alternative. Mix and place in fridge for 10-12 minutes

Step 2: Remove from fridge and stir chia seed pudding. Add a bit more milk if needed

Step 3: Assemble toppings

Step 4: Enjoy!


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